Low vision is characterized by a significant loss of visual acuity that cannot be corrected with glasses or contact lenses. It’s a condition that can make everyday tasks challenging, even with traditional vision aids. People with low vision may experience:
- Blurred vision
- Difficulty reading or seeing small objects
- Sensitivity to light
- Night blindness
- Loss of peripheral vision
Various factors, including age-related macular degeneration, glaucoma, diabetic retinopathy, cataracts, retinitis pigmentosa, strabismus, eye injuries or infections, and certain medications or medical conditions, can cause low vision.
Adapt Your Environment
Lighting: Use bright, natural light whenever possible, and consider adding extra lighting in critical areas. Consider smart devices or “Siri” compatible lighting or plugs for outlets. This can reduce the stress of searching for switches when turning devices off and on by giving a verbal command like, “Hey Siri, turn on lights.”
Contrast: Increase contrast between objects and their backgrounds to make them easier to see.
Organization: Keep your living space organized and clutter-free. Establish habits and routines to avoid the frustration of not being able to find things. For example, keep a rack by the door for your keys and use color-coded key rings to easily distinguish between your home or car keys.
Learn Assistive Technology
Magnifiers: Explore handheld magnifiers, electronic magnifiers, and closed-circuit television (CCTV) systems.
Braille: Consider learning Braille or using Braille embossers. Simple, recognizable raised patterns on everyday devices can help, like a spot of hot glue on a remote control to distinguish between different devices.
Screen Readers: Use screen readers to access digital information. Many phones have built-in software that can read text or webpages aloud. You can also adjust specific settings on your computer to make fonts larger automatically when you log in.
Utilize Transportation Options
Public Transportation: Many public transportation systems offer accessible services for people with disabilities. Contact them ahead of time to arrange services and consider doing practice rounds with a loved one to become more comfortable navigating new transportation options.
Ride-Sharing Services: Some ride-sharing services offer accessible vehicles and trained drivers.
Support for Mental Health
Join support groups to connect with others who understand your experiences and can provide emotional support. Taking care of your mental health is crucial. Practice stress management techniques like meditation, deep breathing, or yoga to reduce anxiety and improve overall well-being. If needed, seek professional help from a therapist or counselor to address any emotional challenges you may face.
Resources for People with Low Vision
- American Foundation for the Blind (AFB)
- National Federation of the Blind (NFB)
- Low Vision Network
- VisionAware
- Assistive Technology Network
Local Resources in Southern Oregon
- Oregon Commission for the Blind: 724 S Central Ave #110, Medford, OR 97501
- Southern Oregon Lions Sight and Hearing Center: 228 N Holly St, Medford, OR
- ACCESS: 3630 Aviation Way, Medford, OR 97504
Remember, you are not alone. With the proper support and strategies, you can live a full and meaningful life despite having low vision. At Medical Eye Center, our staff is trained in understanding the challenges that low vision can cause. Many have gone through simulation training to ensure we’re creating an adaptable environment, from our building’s layout and signage to staff assistance. Don’t hesitate to discuss accommodations with our staff during your next visit—we’ll make sure you always feel safe, heard, and seen.